46.3 km | 06:52:15 | 08:54/km日期: 2018-04-15 06:01 - 總爬升: 1176 m - 地點: 永安漁港 - 天氣: 陰雲 - 卡路里: 3007 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 09'05" / 06'33" / 07'00" / 08'22" / 06'40" / 06'42" / 00'39" / 00'04" / 00'48" / 03'02" / 09'10" / 06'56" / 06'12" / 06'47" / 06'27" / 06'54" / 07'16" / 07'28" / 08'42" / 07'27" / 08'29" / 07'50" / 07'21" / 11'27" / 08'24" / 07'54" / 06'40" / 07'57" / 07'23" / 07'28" / 10'02" / 07'44" / 08'57" / 08'07" / 08'45" / 08'54" / 07'58" / 07'28" / 08'08" / 07'50" / 08'35" / 08'12" / 08'06" / 08'09" / 12'59" / 25'34" / 06'26" / 00'01" / 01'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 01'47" / 02'48" / 01'01" / 01'01" / 00'58" / 00'57" / 01'09" / 02'58" / 01'19" / 01'07" / 00'57" / 00'53" / 00'50" / 00'58" / 00'58" / 02'03" / 00'56" / 00'56" / 01'02" / 00'54" / 00'57" / 00'47" / 00'52" / 00'57" / 00'56" / 01'04" / 00'40" / 00'39" / 00'41" / 00'40" / 00'38" / 00'41" / 00'48" / 01'17" / 01'53" / 02'21" / 01'46" / 02'02" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+08'03") | 1013 / 1013 |
| 2 | | 06'39" (+05'45") | 1002 / 2016 |
| 3 | | 06'56" (+06'02") | 1008 / 3024 |
| 4 | | 08'25" (+07'31") | 991 / 4016 |
| 5 | | 06'40" (+05'46") | 1035 / 5051 |
| 6 | | 06'34" (+05'40") | 991 / 6043 |
| 7 | | 01'58" (+01'04") | 4512 / 10556 |
| 8 | | 08'34" (+07'40") | 1092 / 11648 |
| 9 | | 06'05" (+05'11") | 1048 / 12697 |
| 10 | | 06'38" (+05'44") | 1012 / 13709 |
| 11 | | 06'22" (+05'28") | 1004 / 14714 |
| 12 | | 06'54" (+06'00") | 998 / 15712 |
| 13 | | 07'17" (+06'23") | 1018 / 16731 |
| 14 | | 07'31" (+06'37") | 1009 / 17740 |
| 15 | | 08'33" (+07'39") | 1011 / 18751 |
| 16 | | 07'18" (+06'24") | 1001 / 19753 |
| 17 | | 08'33" (+07'39") | 994 / 20747 |
| 18 | | 07'52" (+06'58") | 1000 / 21748 |
| 19 | | 07'31" (+06'37") | 1011 / 22759 |
| 20 | | 11'11" (+10'17") | 998 / 23758 |
| 21 | | 08'43" (+07'49") | 1002 / 24760 |
| 22 | | 07'45" (+06'51") | 1020 / 25780 |
| 23 | | 06'51" (+05'57") | 1002 / 26783 |
| 24 | | 07'34" (+06'40") | 1050 / 27833 |
| 25 | | 07'44" (+06'50") | 1013 / 28846 |
| 26 | | 07'09" (+06'15") | 1017 / 29864 |
| 27 | | 09'54" (+09'00") | 1063 / 30928 |
| 28 | | 07'37" (+06'43") | 1000 / 31929 |
| 29 | | 09'07" (+08'13") | 995 / 32925 |
| 30 | | 08'06" (+07'12") | 1005 / 33930 |
| 31 | | 08'46" (+07'52") | 1010 / 34941 |
| 32 | | 08'42" (+07'48") | 999 / 35941 |
| 33 | | 07'57" (+07'03") | 996 / 36937 |
| 34 | | 07'52" (+06'58") | 1095 / 38033 |
| 35 | | 07'46" (+06'52") | 1005 / 39039 |
| 36 | | 07'51" (+06'57") | 1000 / 40039 |
| 37 | | 08'34" (+07'40") | 1023 / 41063 |
| 38 | | 08'11" (+07'17") | 999 / 42063 |
| 39 | | 08'00" (+07'06") | 1011 / 43074 |
| 40 | | 08'30" (+07'36") | 1016 / 44090 |
| 41 | | 13'20" (+12'26") | 1051 / 45142 |
| 42 | | 03'02" (+02'08") | 10397 / 55540 |
| 43 | | 01'28" (+00'34") | 6499 / 62040 |
| 44 | | 01'07" (+00'13") | 18244 / 80284 |
| 45 | | 00'54" | 9884 / 90168 |
| 46 | | 02'11" (+01'17") | 2433 / 92602 |
4月累積里程 :
472.55 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'33" | 00:15'38" |
| 3 | 07'00" | 00:22'38" |
| 4 | 08'22" | 00:31'00" |
| 5 | 06'40" | 00:37'40" |
| 6 | 06'42" | 00:44'22" |
| 7 | 00'39" | 00:45'01" |
| 8 | 00'04" | 00:45'05" |
| 9 | 00'48" | 00:45'53" |
| 10 | 03'02" | 00:48'55" |
| 11 | 09'10" | 00:58'05" |
| 12 | 06'56" | 01:05'01" |
| 13 | 06'12" | 01:11'13" |
| 14 | 06'47" | 01:18'00" |
| 15 | 06'27" | 01:24'27" |
| 16 | 06'54" | 01:31'21" |
| 17 | 07'16" | 01:38'37" |
| 18 | 07'28" | 01:46'05" |
| 19 | 08'42" | 01:54'47" |
| 20 | 07'27" | 02:02'14" |
| 21 | 08'29" | 02:10'43" |
| 22 | 07'50" | 02:18'33" |
| 23 | 07'21" | 02:25'54" |
| 24 | 11'27" | 02:37'21" |
| 25 | 08'24" | 02:45'45" |
| 26 | 07'54" | 02:53'39" |
| 27 | 06'40" | 03:00'19" |
| 28 | 07'57" | 03:08'16" |
| 29 | 07'23" | 03:15'39" |
| 30 | 07'28" | 03:23'07" |
| 31 | 10'02" | 03:33'09" |
| 32 | 07'44" | 03:40'53" |
| 33 | 08'57" | 03:49'50" |
| 34 | 08'07" | 03:57'57" |
| 35 | 08'45" | 04:06'42" |
| 36 | 08'54" | 04:15'36" |
| 37 | 07'58" | 04:23'34" |
| 38 | 07'28" | 04:31'02" |
| 39 | 08'08" | 04:39'10" |
| 40 | 07'50" | 04:47'00" |
| 41 | 08'35" | 04:55'35" |
| 42 | 08'12" | 05:03'47" |
| 43 | 08'06" | 05:11'53" |
| 44 | 08'09" | 05:20'02" |
| 45 | 12'59" | 05:33'01" |
| 46 | 25'34" | 05:58'35" |
| 47 | 06'26" | 06:05'01" |
| 48 | 00'01" | 06:05'02" |
| 49 | 01'05" | 06:06'07" |
| 50 | 00'04" | 06:06'11" |
| 51 | 00'04" | 06:06'15" |
| 52 | 00'04" | 06:06'19" |
| 53 | 00'04" | 06:06'23" |
| 54 | 00'03" | 06:06'26" |
| 55 | 00'03" | 06:06'29" |
| 56 | 01'47" | 06:08'16" |
| 57 | 02'48" | 06:11'04" |
| 58 | 01'01" | 06:12'05" |
| 59 | 01'01" | 06:13'06" |
| 60 | 00'58" | 06:14'04" |
| 61 | 00'57" | 06:15'01" |
| 62 | 01'09" | 06:16'10" |
| 63 | 02'58" | 06:19'08" |
| 64 | 01'19" | 06:20'27" |
| 65 | 01'07" | 06:21'34" |
| 66 | 00'57" | 06:22'31" |
| 67 | 00'53" | 06:23'24" |
| 68 | 00'50" | 06:24'14" |
| 69 | 00'58" | 06:25'12" |
| 70 | 00'58" | 06:26'10" |
| 71 | 02'03" | 06:28'13" |
| 72 | 00'56" | 06:29'09" |
| 73 | 00'56" | 06:30'05" |
| 74 | 01'02" | 06:31'07" |
| 75 | 00'54" | 06:32'01" |
| 76 | 00'57" | 06:32'58" |
| 77 | 00'47" | 06:33'45" |
| 78 | 00'52" | 06:34'37" |
| 79 | 00'57" | 06:35'34" |
| 80 | 00'56" | 06:36'30" |
| 81 | 01'04" | 06:37'34" |
| 82 | 00'40" | 06:38'14" |
| 83 | 00'39" | 06:38'53" |
| 84 | 00'41" | 06:39'34" |
| 85 | 00'40" | 06:40'14" |
| 86 | 00'38" | 06:40'52" |
| 87 | 00'41" | 06:41'33" |
| 88 | 00'48" | 06:42'21" |
| 89 | 01'17" | 06:43'38" |
| 90 | 01'53" | 06:45'31" |
| 91 | 02'21" | 06:47'52" |
| 92 | 01'46" | 06:49'38" |
| 93 | 02'02" | 06:51'40" |
| 46.3 | 00'00" | 06:51'46" |
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