10.3 km | 01:00:00 | 05:48/km日期: 2018-04-04 16:28 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(31)
Pace: 06'25" / 05'47" / 05'45" / 05'36" / 05'47" / 05'36" / 05'44" / 05'34" / 05'41" / 05'45" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 05'36" (+00'03") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 05'44" (+00'11") | 1000 / 10000 |
11 | | 06'48" (+01'15") | 345 / 10345 |
4月累積里程 : 173.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 05'45" | 00:17'57" |
4 | 05'36" | 00:23'33" |
5 | 05'47" | 00:29'20" |
6 | 05'36" | 00:34'56" |
7 | 05'44" | 00:40'40" |
8 | 05'34" | 00:46'14" |
9 | 05'41" | 00:51'55" |
10 | 05'45" | 00:57'40" |
10.3 | 06'48" | 01:00'01" |