9.0 km | 00:56:55 | 06:19/km日期: 2018-04-03 06:27 - 總爬升: 176 m - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'20" / 06'48" / 06'52" / 05'47" / 06'13" / 06'44" / 05'50" / 05'41" / 06'33" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+01'07") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 16'03" (+10'22") | 6 / 9006 |
4月累積里程 : 88.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'52" | 00:20'00" |
| 4 | 05'47" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'44" | 00:38'44" |
| 7 | 05'50" | 00:44'34" |
| 8 | 05'41" | 00:50'15" |
| 9 | 06'33" | 00:56'48" |
| 9.0 | 17'17" | 00:56'55" |
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