15.1 km | 01:14:58 | 04:57/km日期: 2018-03-28 17:31 - 地點: 港高 - 天氣: 晴 - 卡路里: 793 Cal - 總步數: 13534 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 05'16" / 04'54" / 04'58" / 05'01" / 05'02" / 05'01" / 05'03" / 04'59" / 04'55" / 04'58" / 04'53" / 04'44" / 04'55" / 04'52" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'30") | 1007 / 1007 | 175 / 108 |
2 | | 04'52" (+00'09") | 1004 / 2012 | 176 / 115 |
3 | | 04'58" (+00'15") | 1008 / 3021 | 175 / 114 |
4 | | 04'56" (+00'13") | 1005 / 4026 | 176 / 114 |
5 | | 05'02" (+00'19") | 1007 / 5034 | 176 / 112 |
6 | | 04'59" (+00'16") | 1005 / 6039 | 179 / 111 |
7 | | 04'58" (+00'15") | 1004 / 7043 | 182 / 109 |
8 | | 04'59" (+00'16") | 1009 / 8053 | 181 / 110 |
9 | | 04'51" (+00'08") | 1002 / 9055 | 182 / 112 |
10 | | 04'59" (+00'16") | 1006 / 10061 | 182 / 109 |
11 | | 04'51" (+00'08") | 1004 / 11066 | 183 / 112 |
12 | | 04'43" | 1002 / 12068 | 185 / 114 |
13 | | 04'54" (+00'11") | 1001 / 13070 | 184 / 110 |
14 | | 04'51" (+00'08") | 1003 / 14073 | 183 / 112 |
15 | | 04'46" (+00'03") | 1007 / 15080 | 182 / 114 |
16 | | 04'36" | 126 / 15207 | 181 / 119 |
3月累積里程 :
276.17 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 05'01" | 00:20'09" |
5 | 05'02" | 00:25'11" |
6 | 05'01" | 00:30'12" |
7 | 05'03" | 00:35'15" |
8 | 04'59" | 00:40'14" |
9 | 04'55" | 00:45'09" |
10 | 04'58" | 00:50'07" |
11 | 04'53" | 00:55'00" |
12 | 04'44" | 00:59'44" |
13 | 04'55" | 01:04'39" |
14 | 04'52" | 01:09'31" |
15 | 04'48" | 01:14'19" |
15.1 | 05'07" | 01:14'58" |