21.4 km | 01:51:59 | 05:14/km日期: 2018-03-25 16:21 - 地點: 港高 - 天氣: 晴 - 卡路里: 1121 Cal - 總步數: 20212 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'24" / 05'13" / 04'57" / 05'02" / 05'08" / 05'03" / 05'09" / 05'41" / 05'35" / 05'28" / 05'14" / 05'18" / 05'14" / 05'13" / 05'07" / 05'06" / 05'14" / 05'11" / 05'15" / 05'12" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'27") | 1003 / 1003 | 180 / 103 |
| 2 | | 05'10" (+00'15") | 1009 / 2012 | 182 / 106 |
| 3 | | 04'55" | 1005 / 3018 | 183 / 111 |
| 4 | | 05'01" (+00'06") | 1002 / 4021 | 183 / 108 |
| 5 | | 05'07" (+00'12") | 1002 / 5023 | 182 / 106 |
| 6 | | 05'03" (+00'08") | 1012 / 6035 | 182 / 108 |
| 7 | | 05'03" (+00'08") | 1003 / 7039 | 181 / 108 |
| 8 | | 05'40" (+00'45") | 1000 / 8039 | 180 / 97 |
| 9 | | 05'35" (+00'40") | 1006 / 9046 | 179 / 99 |
| 10 | | 05'25" (+00'30") | 1007 / 10053 | 178 / 103 |
| 11 | | 05'12" (+00'17") | 1004 / 11057 | 181 / 105 |
| 12 | | 05'17" (+00'22") | 1003 / 12061 | 182 / 103 |
| 13 | | 05'11" (+00'16") | 1004 / 13066 | 182 / 105 |
| 14 | | 05'10" (+00'15") | 1008 / 14074 | 180 / 107 |
| 15 | | 05'06" (+00'11") | 1001 / 15075 | 181 / 107 |
| 16 | | 05'06" (+00'11") | 1006 / 16082 | 181 / 107 |
| 17 | | 05'12" (+00'17") | 1005 / 17088 | 182 / 105 |
| 18 | | 05'09" (+00'14") | 1006 / 18094 | 182 / 106 |
| 19 | | 05'12" (+00'17") | 1006 / 19101 | 164 / 117 |
| 20 | | 05'09" (+00'14") | 1000 / 20101 | 179 / 108 |
| 21 | | 05'12" (+00'17") | 1004 / 21105 | 180 / 106 |
| 22 | | 05'04" (+00'09") | 387 / 21493 | 180 / 109 |
先自己跑約3K，瑞欽加入，過一陣子追上吳老師和小柯就一起跑了，後來小黑女友一起加入，越來越熱鬧，一路就聊天慢慢跑完成半馬
3月累積里程 :
276.17 km 
母子鱷魚，綠#3 型號 累積 :
902.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'41" | 00:41'37" |
| 9 | 05'35" | 00:47'12" |
| 10 | 05'28" | 00:52'40" |
| 11 | 05'14" | 00:57'54" |
| 12 | 05'18" | 01:03'12" |
| 13 | 05'14" | 01:08'26" |
| 14 | 05'13" | 01:13'39" |
| 15 | 05'07" | 01:18'46" |
| 16 | 05'06" | 01:23'52" |
| 17 | 05'14" | 01:29'06" |
| 18 | 05'11" | 01:34'17" |
| 19 | 05'15" | 01:39'32" |
| 20 | 05'12" | 01:44'44" |
| 21 | 05'11" | 01:49'55" |
| 21.4 | 05'19" | 01:51'59" |
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