|  全馬 | 04:23:13 | 06:14/km | 第4馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:23:13 | | 總名次 | 1595 / 6125 | | 分組名次 | 513 / 1983 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+01'49") | 00:59'18" (+02'08") | | 00:29'48" (+02'07") | | 00:29'12" (+01'31") | 00:57'10" | | 00:27'58" (+00'17") | | 00:27'41" | 00:59'39" (+02'29") | | 00:31'58" (+04'17") | | 00:37'12" (+09'31") | 01:16'47" (+19'37") | | 00:39'35" (+11'54") | |
日期: 2018-03-18 06:34 - 地點: 萬里金山石門 - 天氣: 晴 - 平均心率: 179 - 卡路里: 2582 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'20") | 1000 / 1000 | | 2 | | 06'10" (+01'02") | 1000 / 2000 | | 3 | | 05'42" (+00'34") | 1000 / 3000 | | 4 | | 05'47" (+00'39") | 1000 / 4000 | | 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 | | 7 | | 05'43" (+00'35") | 1000 / 7000 | | 8 | | 05'08" | 1000 / 8000 | | 9 | | 05'19" (+00'11") | 1000 / 9000 | | 10 | | 05'25" (+00'17") | 1000 / 10000 | | 11 | | 05'26" (+00'18") | 1000 / 11000 | | 12 | | 05'32" (+00'24") | 1000 / 12000 | | 13 | | 05'25" (+00'17") | 1000 / 13000 | | 14 | | 05'27" (+00'19") | 1000 / 14000 | | 15 | | 05'59" (+00'51") | 1000 / 15000 | | 16 | | 05'25" (+00'17") | 1000 / 16000 | | 17 | | 05'41" (+00'33") | 1000 / 17000 | | 18 | | 05'29" (+00'21") | 1000 / 18000 | | 19 | | 05'26" (+00'18") | 1000 / 19000 | | 20 | | 05'55" (+00'47") | 1000 / 20000 | | 21 | | 05'11" (+00'03") | 1000 / 21000 | | 22 | | 05'23" (+00'15") | 1000 / 22000 | | 23 | | 05'32" (+00'24") | 1000 / 23000 | | 24 | | 05'13" (+00'05") | 1000 / 24000 | | 25 | | 06'18" (+01'10") | 1000 / 25000 | | 26 | | 05'32" (+00'24") | 1000 / 26000 | | 27 | | 06'03" (+00'55") | 1000 / 27000 | | 28 | | 05'49" (+00'41") | 1000 / 28000 | | 29 | | 05'42" (+00'34") | 1000 / 29000 | | 30 | | 08'07" (+02'59") | 1000 / 30000 | | 31 | | 06'16" (+01'08") | 1000 / 31000 | | 32 | | 07'05" (+01'57") | 1000 / 32000 | | 33 | | 06'51" (+01'43") | 1000 / 33000 | | 34 | | 07'56" (+02'48") | 1000 / 34000 | | 35 | | 09'01" (+03'53") | 1000 / 35000 | | 36 | | 07'57" (+02'49") | 1000 / 36000 | | 37 | | 08'01" (+02'53") | 1000 / 37000 | | 38 | | 07'30" (+02'22") | 1000 / 38000 | | 39 | | 08'09" (+03'01") | 1000 / 39000 | | 40 | | 07'55" (+02'47") | 1000 / 40000 | | 41 | | 06'01" (+00'53") | 1000 / 41000 | | 42 | | 11'34" (+06'26") | 897 / 41897 |
賽前宣言: 希望sub 4，進入保障名額 賽後評分: 很熱,抽筋,很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 188.45 km  母子鱷魚 神速Y拖 累積 : 16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 03'07" | 00:12'40" | | 3 | 05'42" | 00:18'22" | | 4 | 05'47" | 00:24'09" | | 5 | 05'21" | 00:29'30" | | 6 | 05'20" | 00:34'50" | | 7 | 05'43" | 00:40'33" | | 8 | 05'08" | 00:45'41" | | 9 | 05'20" | 00:51'01" | | 10 | 08'17" | 00:59'18" | | 11 | 05'27" | 01:04'45" | | 12 | 05'32" | 01:10'17" | | 13 | 05'26" | 01:15'43" | | 14 | 06'48" | 01:22'31" | | 15 | 05'59" | 01:28'30" | | 16 | 05'25" | 01:33'55" | | 17 | 05'41" | 01:39'36" | | 18 | 05'30" | 01:45'06" | | 19 | 05'26" | 01:50'32" | | 20 | 05'56" | 01:56'28" | | 21 | 05'12" | 02:01'40" | | 22 | 05'24" | 02:07'04" | | 23 | 05'32" | 02:12'36" | | 24 | 05'14" | 02:17'50" | | 25 | 06'19" | 02:24'09" | | 26 | 05'32" | 02:29'41" | | 27 | 06'24" | 02:36'05" | | 28 | 06'11" | 02:42'16" | | 29 | 05'43" | 02:47'59" | | 30 | 08'08" | 02:56'07" | | 31 | 06'16" | 03:02'23" | | 32 | 07'06" | 03:09'29" | | 33 | 06'51" | 03:16'20" | | 34 | 07'57" | 03:24'17" | | 35 | 09'02" | 03:33'19" | | 36 | 07'58" | 03:41'17" | | 37 | 08'01" | 03:49'18" | | 38 | 07'30" | 03:56'48" | | 39 | 08'10" | 04:04'58" | | 40 | 07'56" | 04:12'54" | | 41 | 08'02" | 04:20'56" | | 41.9 | 09'21" | 04:29'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
