12.3 km | 00:57:07 | 04:39/km日期: 2018-03-14 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 643 Cal - 總步數: 10158 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 04'55" / 04'45" / 04'39" / 04'45" / 04'42" / 04'41" / 04'41" / 04'44" / 04'40" / 04'35" / 04'38" / 04'14" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'42") | 1000 / 1000 | 177 / 114 |
2 | | 04'42" (+00'30") | 1009 / 2010 | 177 / 119 |
3 | | 04'39" (+00'27") | 1008 / 3018 | 177 / 120 |
4 | | 04'42" (+00'30") | 1009 / 4027 | 176 / 120 |
5 | | 04'38" (+00'26") | 1001 / 5028 | 177 / 121 |
6 | | 04'40" (+00'28") | 1000 / 6029 | 178 / 120 |
7 | | 04'42" (+00'30") | 1003 / 7033 | 176 / 120 |
8 | | 04'41" (+00'29") | 1010 / 8044 | 176 / 120 |
9 | | 04'37" (+00'25") | 1009 / 9053 | 177 / 122 |
10 | | 04'33" (+00'21") | 1006 / 10059 | 177 / 123 |
11 | | 04'35" (+00'23") | 1010 / 11070 | 178 / 122 |
12 | | 04'12" | 1000 / 12071 | 182 / 130 |
13 | | 04'00" | 274 / 12345 | 185 / 134 |
3月累積里程 :
276.17 km 亞瑟士 虎走 3 累積 :
1300.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'39" | 00:14'19" |
4 | 04'45" | 00:19'04" |
5 | 04'42" | 00:23'46" |
6 | 04'41" | 00:28'27" |
7 | 04'41" | 00:33'08" |
8 | 04'44" | 00:37'52" |
9 | 04'40" | 00:42'32" |
10 | 04'35" | 00:47'07" |
11 | 04'38" | 00:51'45" |
12 | 04'14" | 00:55'59" |
12.3 | 04'07" | 00:57'07" |