15.3 km | 01:16:22 | 04:59/km日期: 2018-02-26 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 801 Cal - 總步數: 13604 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 05'16" / 05'15" / 05'09" / 05'08" / 05'04" / 05'00" / 04'59" / 04'57" / 04'57" / 04'55" / 04'55" / 04'57" / 04'48" / 04'46" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'29") | 1004 / 1004 | 178 / 107 |
2 | | 05'14" (+00'29") | 1000 / 2005 | 176 / 108 |
3 | | 05'09" (+00'24") | 1008 / 3013 | 178 / 108 |
4 | | 05'04" (+00'19") | 1009 / 4023 | 178 / 110 |
5 | | 05'00" (+00'15") | 1002 / 5026 | 179 / 111 |
6 | | 04'59" (+00'14") | 1008 / 6034 | 178 / 112 |
7 | | 04'56" (+00'11") | 1002 / 7037 | 179 / 112 |
8 | | 04'57" (+00'12") | 1000 / 8037 | 178 / 113 |
9 | | 04'57" (+00'12") | 1008 / 9045 | 177 / 113 |
10 | | 04'52" (+00'07") | 1008 / 10053 | 178 / 115 |
11 | | 04'52" (+00'07") | 1008 / 11062 | 178 / 114 |
12 | | 04'54" (+00'09") | 1008 / 12071 | 178 / 114 |
13 | | 04'47" (+00'02") | 1000 / 13072 | 178 / 116 |
14 | | 04'45" | 1002 / 14075 | 177 / 118 |
15 | | 04'47" (+00'02") | 1010 / 15085 | 177 / 117 |
16 | | 04'44" | 291 / 15376 | 176 / 119 |
2月累積里程 :
307.78 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'04" | 00:25'52" |
6 | 05'00" | 00:30'52" |
7 | 04'59" | 00:35'51" |
8 | 04'57" | 00:40'48" |
9 | 04'57" | 00:45'45" |
10 | 04'55" | 00:50'40" |
11 | 04'55" | 00:55'35" |
12 | 04'57" | 01:00'32" |
13 | 04'48" | 01:05'20" |
14 | 04'46" | 01:10'06" |
15 | 04'50" | 01:14'56" |
15.3 | 04'55" | 01:16'22" |