13.0 km | 01:08:49 | 05:17/km日期: 2018-02-07 05:19 - 總爬升: 212 m - 平均心率: 161 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'22" / 05'25" / 05'09" / 05'13" / 05'04" / 05'13" / 05'24" / 05'16" / 05'26" / 05'17" / 05'16" / 05'26" / 05'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'18") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'08" (+00'05") | 1000 / 3000 |
4 | | 05'13" (+00'10") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'21") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'25" (+00'22") | 1000 / 9000 |
10 | | 05'17" (+00'14") | 1000 / 10000 |
11 | | 05'16" (+00'13") | 1000 / 11000 |
12 | | 05'25" (+00'22") | 1000 / 12000 |
13 | | 05'14" (+00'11") | 1000 / 13000 |
14 | | 05'24" (+00'21") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 :
216.43 km 母子鱷魚 神速Y拖 累積 :
16069.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'09" | 00:15'56" |
4 | 05'13" | 00:21'09" |
5 | 05'04" | 00:26'13" |
6 | 05'13" | 00:31'26" |
7 | 05'24" | 00:36'50" |
8 | 05'16" | 00:42'06" |
9 | 05'26" | 00:47'32" |
10 | 05'17" | 00:52'49" |
11 | 05'16" | 00:58'05" |
12 | 05'26" | 01:03'31" |
13 | 05'14" | 01:08'45" |
13.0 | 05'08" | 01:08'50" |