12.9 km | 01:15:43 | 05:51/km日期: 2018-01-31 06:41 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'13" / 09'01" / 05'56" / 05'48" / 05'44" / 05'39" / 05'52" / 05'46" / 05'48" / 05'55" / 05'51" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" | 934 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'01" | 00:15'14" |
| 3 | 05'56" | 00:21'10" |
| 4 | 05'48" | 00:26'58" |
| 5 | 05'44" | 00:32'42" |
| 6 | 05'39" | 00:38'21" |
| 7 | 05'52" | 00:44'13" |
| 8 | 05'46" | 00:49'59" |
| 9 | 05'48" | 00:55'47" |
| 10 | 05'55" | 01:01'42" |
| 11 | 05'51" | 01:07'33" |
| 12 | 05'52" | 01:13'25" |
| 12.9 | 05'37" | 01:18'40" |
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