10.0 km | 00:51:53 | 05:10/km日期: 2018-01-26 16:22 - 平均心率: 165 - 卡路里: 537 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 83%
Pace: 05'27" / 05'09" / 05'06" / 05'17" / 04'44" / 05'30" / 05'25" / 05'10" / 05'05" / 04'53" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 699 / 2699 |
| 4 | | 05'21" (+00'22") | 49 / 2748 |
| 5 | | 05'21" (+00'22") | 628 / 3377 |
| 6 | | 05'03" (+00'04") | 81 / 3458 |
| 7 | | 04'59" | 1000 / 4458 |
| 8 | | 05'14" (+00'15") | 1000 / 5458 |
| 9 | | 05'15" (+00'16") | 1000 / 6458 |
| 10 | | 05'20" (+00'21") | 1000 / 7458 |
| 11 | | 05'05" (+00'06") | 1000 / 8458 |
| 12 | | 05'00" (+00'01") | 1000 / 9458 |
| 13 | | 04'53" | 580 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 04'44" | 00:25'43" |
| 6 | 05'30" | 00:31'13" |
| 7 | 05'25" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'05" | 00:46'53" |
| 10 | 04'53" | 00:51'46" |
| 10.0 | 03'23" | 00:51'54" |
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