15.3 km | 01:24:25 | 05:30/km日期: 2018-01-16 05:16 - 平均心率: 151 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'13" / 05'45" / 06'01" / 06'00" / 05'20" / 05'30" / 05'33" / 05'49" / 05'50" / 05'47" / 05'24" / 05'26" / 05'23" / 05'04" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'32") | 1000 / 3000 |
| 4 | | 05'59" (+01'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+01'20") | 1000 / 8000 |
| 9 | | 05'49" (+01'20") | 1000 / 9000 |
| 10 | | 05'47" (+01'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'57") | 1000 / 12000 |
| 13 | | 05'23" (+00'54") | 1000 / 13000 |
| 14 | | 05'03" (+00'34") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'22" | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'45" | 00:10'58" |
| 3 | 06'01" | 00:16'59" |
| 4 | 06'00" | 00:22'59" |
| 5 | 05'20" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'49" | 00:45'11" |
| 9 | 05'50" | 00:51'01" |
| 10 | 05'47" | 00:56'48" |
| 11 | 05'24" | 01:02'12" |
| 12 | 05'26" | 01:07'38" |
| 13 | 05'23" | 01:13'01" |
| 14 | 05'04" | 01:18'05" |
| 15 | 04'29" | 01:22'34" |
| 15.3 | 04'22" | 01:23'56" |
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