11.0 km | 01:00:23 | 05:29/km日期: 2018-01-11 21:02 - 總爬升: 203 m - 天氣: 非常冷 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'15" / 05'33" / 05'44" / 05'40" / 05'41" / 05'34" / 05'22" / 05'34" / 05'19" / 05'21" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+01'08") | 5 / 11005 |
1月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'41" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'34" | 00:44'23" |
| 9 | 05'19" | 00:49'42" |
| 10 | 05'21" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 11.0 | 05'57" | 01:00'23" |
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