12.5 km | 01:16:21 | 06:05/km日期: 2018-01-10 07:53 - 平均心率: 176 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'51" / 06'07" / 05'57" / 05'53" / 05'55" / 06'11" / 05'56" / 05'58" / 06'09" / 06'24" / 06'28" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 06'11" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'58" | 00:47'48" |
| 9 | 06'09" | 00:53'57" |
| 10 | 06'24" | 01:00'21" |
| 11 | 06'28" | 01:06'49" |
| 12 | 06'09" | 01:12'58" |
| 12.5 | 06'03" | 01:16'09" |
展開計圈分析
留言 
