10.1 km | 01:03:32 | 06:16/km日期: 2018-01-05 17:09 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 176
Pace: 06'19" / 06'14" / 06'19" / 06'20" / 06'09" / 06'05" / 06'01" / 06'23" / 06'15" / 06'35" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 07'30" (+01'29") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'05" | 00:37'26" |
| 7 | 06'01" | 00:43'27" |
| 8 | 06'23" | 00:49'50" |
| 9 | 06'15" | 00:56'05" |
| 10 | 06'35" | 01:02'40" |
| 10.1 | 07'27" | 01:03'33" |
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