18.1 km | 01:42:26 | 05:40/km日期: 2018-01-05 19:14 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 1142 Cal - 平均步頻: 178 - PM2.5: 良好(18)
Pace: 06'00" / 05'44" / 05'50" / 05'51" / 05'49" / 05'57" / 05'42" / 06'18" / 06'40" / 05'29" / 05'20" / 05'35" / 04'36" / 05'46" / 05'42" / 06'13" / 05'19" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+01'08") | 1000 / 2000 |
| 3 | | 05'49" (+01'13") | 1000 / 3000 |
| 4 | | 05'50" (+01'14") | 1000 / 4000 |
| 5 | | 05'49" (+01'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'20") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+01'41") | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'52") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'58") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'45" (+01'09") | 1000 / 14000 |
| 15 | | 05'42" (+01'06") | 1000 / 15000 |
| 16 | | 05'38" (+01'02") | 1000 / 16000 |
| 17 | | 05'18" (+00'42") | 1000 / 17000 |
| 18 | | 05'39" (+01'03") | 1000 / 18000 |
| 19 | | 07'15" (+02'39") | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'57" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 06'18" | 00:47'11" |
| 9 | 06'40" | 00:53'51" |
| 10 | 05'29" | 00:59'20" |
| 11 | 05'20" | 01:04'40" |
| 12 | 05'35" | 01:10'15" |
| 13 | 04'36" | 01:14'51" |
| 14 | 05'46" | 01:20'37" |
| 15 | 05'42" | 01:26'19" |
| 16 | 06'13" | 01:32'32" |
| 17 | 05'19" | 01:37'51" |
| 18 | 06'10" | 01:44'01" |
| 18.1 | 08'19" | 01:44'31" |
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