21.3 km | 02:25:13 | 06:49/km日期: 2017-12-24 06:00 - 平均心率: 169 - 卡路里: 1130 Cal - 總步數: 25516 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'43" / 06'04" / 06'07" / 06'04" / 06'09" / 06'14" / 07'03" / 06'31" / 06'28" / 06'32" / 06'26" / 06'28" / 08'50" / 06'34" / 06'37" / 07'51" / 06'52" / 07'16" / 07'06" / 08'35" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'37") | 1009 / 1009 | 181 / 82 |
| 2 | | 06'03" (+00'01") | 1000 / 2009 | 185 / 88 |
| 3 | | 06'05" (+00'03") | 1004 / 3014 | 185 / 88 |
| 4 | | 06'02" | 1005 / 4019 | 185 / 89 |
| 5 | | 06'09" (+00'07") | 1008 / 5028 | 184 / 87 |
| 6 | | 06'11" (+00'09") | 1007 / 6036 | 185 / 86 |
| 7 | | 07'02" (+01'00") | 1008 / 7045 | 162 / 87 |
| 8 | | 06'26" (+00'24") | 1008 / 8053 | 186 / 83 |
| 9 | | 06'26" (+00'24") | 1007 / 9061 | 182 / 85 |
| 10 | | 06'28" (+00'26") | 1005 / 10066 | 181 / 84 |
| 11 | | 06'25" (+00'23") | 1003 / 11070 | 182 / 85 |
| 12 | | 06'25" (+00'23") | 1006 / 12076 | 184 / 84 |
| 13 | | 08'54" (+02'52") | 1003 / 13079 | 139 / 80 |
| 14 | | 06'33" (+00'31") | 1002 / 14081 | 182 / 83 |
| 15 | | 06'35" (+00'33") | 1002 / 15084 | 182 / 82 |
| 16 | | 07'52" (+01'50") | 1001 / 16085 | 155 / 81 |
| 17 | | 06'49" (+00'47") | 1000 / 17086 | 183 / 79 |
| 18 | | 07'18" (+01'16") | 1006 / 18093 | 171 / 79 |
| 19 | | 07'05" (+01'03") | 1001 / 19094 | 180 / 78 |
| 20 | | 08'31" (+02'29") | 1001 / 20095 | 147 / 79 |
| 21 | | 06'48" (+00'46") | 1003 / 21099 | 184 / 79 |
| 22 | | 05'34" | 290 / 21390 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 64.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 07'03" | 00:44'24" |
| 8 | 06'31" | 00:50'55" |
| 9 | 06'28" | 00:57'23" |
| 10 | 06'32" | 01:03'55" |
| 11 | 06'26" | 01:10'21" |
| 12 | 06'28" | 01:16'49" |
| 13 | 08'50" | 01:25'39" |
| 14 | 06'34" | 01:32'13" |
| 15 | 06'37" | 01:38'50" |
| 16 | 07'51" | 01:46'41" |
| 17 | 06'52" | 01:53'33" |
| 18 | 07'16" | 02:00'49" |
| 19 | 07'06" | 02:07'55" |
| 20 | 08'35" | 02:16'30" |
| 21 | 06'52" | 02:23'22" |
| 21.3 | 06'39" | 02:25'18" |
展開計圈分析
留言 
