10.0 km | 00:53:14 | 05:19/km日期: 2017-12-23 16:53 - 平均心率: 159 - 卡路里: 493 Cal - 平均步頻: 162
Pace: 05'51" / 05'27" / 05'08" / 05'19" / 05'16" / 05'15" / 05'20" / 05'15" / 05'05" / 5366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
28.06 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'15" | 00:42'51" |
| 9 | 05'05" | 00:47'56" |
| 10.0 | 05'21" | 00:53'18" |
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