26.1 km | 02:58:34 | 06:50/km日期: 2017-12-20 14:25 - 總爬升: 309 m - 卡路里: 1779 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'26" / 06'22" / 06'10" / 06'20" / 06'26" / 06'18" / 06'59" / 06'03" / 06'15" / 06'08" / 07'47" / 08'34" / 14'30" / 09'27" / 06'38" / 06'24" / 06'48" / 06'37" / 06'28" / 05'45" / 05'40" / 06'09" / 06'00" / 06'21" / 05'58" / 05'25" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'00") | 1000 / 1000 |
2 | | 06'22" (+00'57") | 1000 / 2000 |
3 | | 06'09" (+00'44") | 1000 / 3000 |
4 | | 06'19" (+00'54") | 1000 / 4000 |
5 | | 06'26" (+01'01") | 1000 / 5000 |
6 | | 06'17" (+00'52") | 1000 / 6000 |
7 | | 06'59" (+01'34") | 1000 / 7000 |
8 | | 06'03" (+00'38") | 1000 / 8000 |
9 | | 06'14" (+00'49") | 1000 / 9000 |
10 | | 06'07" (+00'42") | 1000 / 10000 |
11 | | 07'37" (+02'12") | 1000 / 11000 |
12 | | 08'42" (+03'17") | 1000 / 12000 |
13 | | 14'30" (+09'05") | 1000 / 13000 |
14 | | 09'27" (+04'02") | 1000 / 14000 |
15 | | 06'37" (+01'12") | 1000 / 15000 |
16 | | 06'24" (+00'59") | 1000 / 16000 |
17 | | 06'48" (+01'23") | 1000 / 17000 |
18 | | 06'37" (+01'12") | 1000 / 18000 |
19 | | 06'27" (+01'02") | 1000 / 19000 |
20 | | 05'45" (+00'20") | 1000 / 20000 |
21 | | 05'40" (+00'15") | 1000 / 21000 |
22 | | 06'09" (+00'44") | 1000 / 22000 |
23 | | 05'59" (+00'34") | 1000 / 23000 |
24 | | 06'21" (+00'56") | 1000 / 24000 |
25 | | 05'56" (+00'31") | 1000 / 25000 |
26 | | 05'25" | 1000 / 26000 |
27 | | 07'49" (+02'24") | 77 / 26077 |
12月累積里程 :
269.86 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'10" | 00:18'58" |
4 | 06'20" | 00:25'18" |
5 | 06'26" | 00:31'44" |
6 | 06'18" | 00:38'02" |
7 | 06'59" | 00:45'01" |
8 | 06'03" | 00:51'04" |
9 | 06'15" | 00:57'19" |
10 | 06'08" | 01:03'27" |
11 | 07'47" | 01:11'14" |
12 | 08'34" | 01:19'48" |
13 | 14'30" | 01:34'18" |
14 | 09'27" | 01:43'45" |
15 | 06'38" | 01:50'23" |
16 | 06'24" | 01:56'47" |
17 | 06'48" | 02:03'35" |
18 | 06'37" | 02:10'12" |
19 | 06'28" | 02:16'40" |
20 | 05'45" | 02:22'25" |
21 | 05'40" | 02:28'05" |
22 | 06'09" | 02:34'14" |
23 | 06'00" | 02:40'14" |
24 | 06'21" | 02:46'35" |
25 | 05'58" | 02:52'33" |
26 | 05'25" | 02:57'58" |
26.1 | 07'46" | 02:58'34" |