8.5 km | 01:00:06 | 07:02/km日期: 2017-11-14 12:02 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'51" / 07'38" / 08'28" / 07'04" / 06'09" / 06'21" / 06'43" / 06'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'49") | 1000 / 1000 |
| 2 | | 07'37" (+01'35") | 1000 / 2000 |
| 3 | | 08'27" (+02'25") | 1000 / 3000 |
| 4 | | 07'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'54" (+00'52") | 539 / 8539 |
| 10 | | 25'48" (+19'46") | 4 / 8543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 08'28" | 00:23'57" |
| 4 | 07'04" | 00:31'01" |
| 5 | 06'09" | 00:37'10" |
| 6 | 06'21" | 00:43'31" |
| 7 | 06'43" | 00:50'14" |
| 8 | 06'03" | 00:56'17" |
| 8.5 | 07'03" | 01:00'07" |
ricky tseng 說推
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