10.1 km | 01:09:55 | 06:56/km日期: 2017-12-14 07:07 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 02'31" / 06'43" / 06'56" / 06'44" / 07'02" / 07'02" / 07'05" / 06'57" / 07'03" / 06'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 06'43" | 00:09'14" |
| 3 | 06'56" | 00:16'10" |
| 4 | 06'44" | 00:22'54" |
| 5 | 07'02" | 00:29'56" |
| 6 | 07'02" | 00:36'58" |
| 7 | 07'05" | 00:44'03" |
| 8 | 06'57" | 00:51'00" |
| 9 | 07'03" | 00:58'03" |
| 10 | 06'49" | 01:04'52" |
| 10.1 | 06'24" | 01:05'21" |
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