18.0 km | 02:30:45 | 08:22/km日期: 2016-02-13 08:03 - 總爬升: 534 m - 平均心率: 119 - 卡路里: 1585 Cal
Pace: 11'18" / 09'12" / 07'47" / 07'46" / 07'05" / 08'46" / 07'38" / 07'30" / 07'38" / 07'55" / 07'38" / 07'30" / 10'02" / 07'30" / 09'46" / 09'37" / 08'03" / 1319'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
81.09 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 09'12" | 00:20'30" |
3 | 07'47" | 00:28'17" |
4 | 07'46" | 00:36'03" |
5 | 07'05" | 00:43'08" |
6 | 08'46" | 00:51'54" |
7 | 07'38" | 00:59'32" |
8 | 07'30" | 01:07'02" |
9 | 07'38" | 01:14'40" |
10 | 07'55" | 01:22'35" |
11 | 07'38" | 01:30'13" |
12 | 07'30" | 01:37'43" |
13 | 10'02" | 01:47'45" |
14 | 07'30" | 01:55'15" |
15 | 09'46" | 02:05'01" |
16 | 09'37" | 02:14'38" |
17 | 08'03" | 02:22'41" |
18.0 | 07'51" | 02:30'36" |