13.0 km | 00:59:42 | 04:35/km日期: 2017-11-22 17:35 - 地點: 港高 - 天氣: 晴 - 卡路里: 682 Cal - 總步數: 10950 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'57" / 04'49" / 04'48" / 04'45" / 04'41" / 04'37" / 04'32" / 04'35" / 04'37" / 04'28" / 04'25" / 04'20" / 04'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'56") | 1002 / 1002 | 181 / 111 |
| 2 | | 04'47" (+00'47") | 1006 / 2008 | 183 / 114 |
| 3 | | 04'45" (+00'45") | 1007 / 3016 | 182 / 115 |
| 4 | | 04'44" (+00'44") | 1000 / 4017 | 182 / 115 |
| 5 | | 04'41" (+00'41") | 1010 / 5027 | 184 / 115 |
| 6 | | 04'33" (+00'33") | 1000 / 6028 | 183 / 119 |
| 7 | | 04'33" (+00'33") | 1006 / 7034 | 182 / 120 |
| 8 | | 04'33" (+00'33") | 1007 / 8041 | 182 / 120 |
| 9 | | 04'33" (+00'33") | 1000 / 9042 | 183 / 119 |
| 10 | | 04'29" (+00'29") | 1005 / 10047 | 182 / 121 |
| 11 | | 04'24" (+00'24") | 1003 / 11050 | 185 / 122 |
| 12 | | 04'19" (+00'19") | 1001 / 12052 | 185 / 124 |
| 13 | | 04'00" | 1000 / 13052 | 186 / 133 |
11月累積里程 :
228.52 km 
亞瑟士 虎5綠白 累積 :
1141.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'37" | 00:28'37" |
| 7 | 04'32" | 00:33'09" |
| 8 | 04'35" | 00:37'44" |
| 9 | 04'37" | 00:42'21" |
| 10 | 04'28" | 00:46'49" |
| 11 | 04'25" | 00:51'14" |
| 12 | 04'20" | 00:55'34" |
| 13 | 04'02" | 00:59'36" |
| 13.0 | 11'14" | 00:59'42" |
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