11.4 km | 00:58:48 | 05:09/km日期: 2017-11-21 05:35 - 地點: 嘉義太保 - 平均心率: 149 - 卡路里: 630 Cal - 總步數: 11054 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'11" / 05'06" / 05'09" / 05'03" / 05'00" / 05'15" / 05'05" / 05'03" / 05'14" / 05'20" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'00") | 208 / 208 | 173 / 107 |
| 2 | | 04'59" (+00'38") | 200 / 408 | 184 / 109 |
| 3 | | 05'13" (+00'52") | 201 / 609 | 186 / 102 |
| 4 | | 04'58" (+00'37") | 200 / 810 | 190 / 105 |
| 5 | | 05'08" (+00'47") | 201 / 1011 | 187 / 103 |
| 6 | | 05'14" (+00'53") | 209 / 1221 | 189 / 100 |
| 7 | | 04'52" (+00'31") | 205 / 1426 | 190 / 107 |
| 8 | | 04'52" (+00'31") | 205 / 1632 | 192 / 106 |
| 9 | | 04'57" (+00'36") | 201 / 1833 | 192 / 105 |
| 10 | | 05'00" (+00'39") | 213 / 2047 | 191 / 104 |
| 11 | | 04'46" (+00'25") | 209 / 2256 | 192 / 109 |
| 12 | | 04'45" (+00'24") | 210 / 2466 | 196 / 107 |
| 13 | | 04'52" (+00'31") | 205 / 2672 | 192 / 106 |
| 14 | | 05'00" (+00'39") | 203 / 2875 | 190 / 104 |
| 15 | | 05'04" (+00'43") | 210 / 3085 | 191 / 103 |
| 16 | | 05'02" (+00'41") | 208 / 3294 | 188 / 105 |
| 17 | | 04'51" (+00'30") | 206 / 3500 | 192 / 107 |
| 18 | | 04'49" (+00'28") | 206 / 3707 | 192 / 107 |
| 19 | | 04'47" (+00'26") | 208 / 3915 | 192 / 108 |
| 20 | | 04'51" (+00'30") | 206 / 4121 | 190 / 108 |
| 21 | | 05'12" (+00'51") | 208 / 4329 | 188 / 102 |
| 22 | | 04'27" (+00'06") | 205 / 4535 | 192 / 116 |
| 23 | | 04'59" (+00'38") | 200 / 4735 | 192 / 104 |
| 24 | | 04'52" (+00'31") | 204 / 4940 | 192 / 106 |
| 25 | | 04'56" (+00'35") | 202 / 5143 | 190 / 106 |
| 26 | | 05'11" (+00'50") | 202 / 5345 | 188 / 102 |
| 27 | | 05'07" (+00'46") | 207 / 5553 | 189 / 102 |
| 28 | | 05'07" (+00'46") | 204 / 5758 | 186 / 104 |
| 29 | | 05'12" (+00'51") | 207 / 5966 | 186 / 102 |
| 30 | | 04'55" (+00'34") | 202 / 6169 | 186 / 109 |
| 31 | | 05'26" (+01'05") | 205 / 6374 | 186 / 98 |
| 32 | | 05'07" (+00'46") | 205 / 6579 | 184 / 105 |
| 33 | | 04'21" | 202 / 6782 | 192 / 119 |
| 34 | | 05'03" (+00'42") | 204 / 6986 | 185 / 106 |
| 35 | | 04'53" (+00'32") | 204 / 7190 | 186 / 109 |
| 36 | | 05'11" (+00'50") | 202 / 7392 | 186 / 103 |
| 37 | | 04'36" (+00'15") | 206 / 7598 | 193 / 112 |
| 38 | | 05'09" (+00'48") | 203 / 7802 | 186 / 103 |
| 39 | | 05'07" (+00'46") | 208 / 8010 | 185 / 105 |
| 40 | | 04'34" (+00'13") | 204 / 8214 | 190 / 114 |
| 41 | | 04'47" (+00'26") | 208 / 8423 | 188 / 111 |
| 42 | | 05'02" (+00'41") | 211 / 8634 | 189 / 104 |
| 43 | | 04'55" (+00'34") | 202 / 8837 | 184 / 110 |
| 44 | | 05'13" (+00'52") | 200 / 9038 | 184 / 103 |
| 45 | | 05'32" (+01'11") | 201 / 9240 | 184 / 97 |
| 46 | | 05'04" (+00'43") | 206 / 9446 | 188 / 104 |
| 47 | | 05'09" (+00'48") | 203 / 9650 | 184 / 104 |
| 48 | | 05'23" (+01'02") | 207 / 9857 | 182 / 101 |
| 49 | | 05'14" (+00'53") | 200 / 10058 | 184 / 103 |
| 50 | | 05'15" (+00'54") | 202 / 10260 | 187 / 101 |
| 51 | | 05'19" (+00'58") | 206 / 10467 | 185 / 101 |
| 52 | | 05'17" (+00'56") | 201 / 10668 | 185 / 101 |
| 53 | | 05'25" (+01'04") | 202 / 10871 | 183 / 100 |
| 54 | | 05'23" (+01'02") | 207 / 11078 | 182 / 101 |
| 55 | | 05'11" (+00'50") | 202 / 11281 | 186 / 103 |
| 56 | | 04'31" (+00'10") | 209 / 11491 | 191 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
274.93 km 
ASICS GT-1000-5 累積 :
768.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 05'14" | 00:46'06" |
| 10 | 05'20" | 00:51'26" |
| 11 | 05'23" | 00:56'49" |
| 11.4 | 05'00" | 00:58'48" |
26266.8 km | 
27713.6 km
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