12.3 km | 01:13:15 | 05:56/km日期: 2017-11-05 07:14 - 平均心率: 151 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'22" / 09'40" / 06'00" / 05'47" / 06'00" / 06'04" / 06'02" / 05'56" / 05'49" / 05'57" / 05'52" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'32" | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'40" | 00:16'02" |
| 3 | 06'00" | 00:22'02" |
| 4 | 05'47" | 00:27'49" |
| 5 | 06'00" | 00:33'49" |
| 6 | 06'04" | 00:39'53" |
| 7 | 06'02" | 00:45'55" |
| 8 | 05'56" | 00:51'51" |
| 9 | 05'49" | 00:57'40" |
| 10 | 05'57" | 01:03'37" |
| 11 | 05'52" | 01:09'29" |
| 12 | 05'44" | 01:15'13" |
| 12.3 | 05'26" | 01:17'01" |
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