11.0 km | 01:13:22 | 06:40/km日期: 2017-10-27 16:17 - 總爬升: 282 m - 平均心率: 128 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'39" / 07'30" / 06'56" / 07'02" / 06'19" / 06'33" / 06'42" / 06'19" / 06'05" / 06'29" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'51") | 1000 / 1000 |
2 | | 07'29" (+01'25") | 1000 / 2000 |
3 | | 06'56" (+00'52") | 1000 / 3000 |
4 | | 07'02" (+00'58") | 1000 / 4000 |
5 | | 06'18" (+00'14") | 1000 / 5000 |
6 | | 06'33" (+00'29") | 1000 / 6000 |
7 | | 06'41" (+00'37") | 1000 / 7000 |
8 | | 06'19" (+00'15") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'21" (+00'17") | 1000 / 10000 |
11 | | 06'45" (+00'41") | 985 / 10985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
134.89 km mizuno sayonara 累積 :
2297.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'30" | 00:14'09" |
3 | 06'56" | 00:21'05" |
4 | 07'02" | 00:28'07" |
5 | 06'19" | 00:34'26" |
6 | 06'33" | 00:40'59" |
7 | 06'42" | 00:47'41" |
8 | 06'19" | 00:54'00" |
9 | 06'05" | 01:00'05" |
10 | 06'29" | 01:06'34" |
11.0 | 06'37" | 01:13'06" |