32.0 km | 02:47:52 | 05:14/km日期: 2017-10-22 08:01 - 平均心率: 157 - 卡路里: 1770 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 06'25" / 06'15" / 06'19" / 05'13" / 05'16" / 05'07" / 06'04" / 05'03" / 05'07" / 05'04" / 07'59" / 05'04" / 05'12" / 09'06" / 04'53" / 04'55" / 04'58" / 09'02" / 04'55" / 05'07" / 05'04" / 10'07" / 05'17" / 05'15" / 05'09" / 07'27" / 05'16" / 05'10" / 10'16" / 05'20" / 05'26" / 04'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'19" (+01'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 04'57" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 1000 / 19000 |
| 20 | | 05'06" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'23") | 1000 / 22000 |
| 23 | | 05'17" (+00'24") | 1000 / 23000 |
| 24 | | 05'14" (+00'21") | 1000 / 24000 |
| 25 | | 05'09" (+00'16") | 1000 / 25000 |
| 26 | | 05'12" (+00'19") | 1000 / 26000 |
| 27 | | 05'15" (+00'22") | 1000 / 27000 |
| 28 | | 05'10" (+00'17") | 1000 / 28000 |
| 29 | | 05'14" (+00'21") | 1000 / 29000 |
| 30 | | 05'19" (+00'26") | 1000 / 30000 |
| 31 | | 05'26" (+00'33") | 1000 / 31000 |
| 32 | | 04'57" (+00'04") | 1000 / 32000 |
| 33 | | 04'27" | 26 / 32026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
368.29 km 
Saucony Kinvara 8 chicago 累積 :
230.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 05'13" | 00:24'12" |
| 5 | 05'16" | 00:29'28" |
| 6 | 05'07" | 00:34'35" |
| 7 | 06'04" | 00:40'39" |
| 8 | 05'03" | 00:45'42" |
| 9 | 05'07" | 00:50'49" |
| 10 | 05'04" | 00:55'53" |
| 11 | 07'59" | 01:03'52" |
| 12 | 05'04" | 01:08'56" |
| 13 | 05'12" | 01:14'08" |
| 14 | 09'06" | 01:23'14" |
| 15 | 04'53" | 01:28'07" |
| 16 | 04'55" | 01:33'02" |
| 17 | 04'58" | 01:38'00" |
| 18 | 09'02" | 01:47'02" |
| 19 | 04'55" | 01:51'57" |
| 20 | 05'07" | 01:57'04" |
| 21 | 05'04" | 02:02'08" |
| 22 | 10'07" | 02:12'15" |
| 23 | 05'17" | 02:17'32" |
| 24 | 05'15" | 02:22'47" |
| 25 | 05'09" | 02:27'56" |
| 26 | 07'27" | 02:35'23" |
| 27 | 05'16" | 02:40'39" |
| 28 | 05'10" | 02:45'49" |
| 29 | 10'16" | 02:56'05" |
| 30 | 05'20" | 03:01'25" |
| 31 | 05'26" | 03:06'51" |
| 32 | 04'58" | 03:11'49" |
| 32.0 | 04'27" | 03:11'56" |
28316.1 km | 
1758.5 km
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