10.0 km | 00:50:01 | 04:59/km日期: 2017-10-17 17:52 - 平均心率: 161 - 卡路里: 493 Cal - 平均步頻: 166 - PM2.5: 良好(7)
Pace: 04'39" / 04'46" / 05'03" / 05'09" / 04'57" / 05'06" / 05'18" / 05'10" / 05'00" / 04'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'09" (+00'56") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'53") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'56") | 1000 / 8000 |
| 9 | | 05'00" (+00'47") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
123.10 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'46" | 00:09'25" |
| 3 | 05'03" | 00:14'28" |
| 4 | 05'09" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 05'18" | 00:34'58" |
| 8 | 05'10" | 00:40'08" |
| 9 | 05'00" | 00:45'08" |
| 10 | 04'14" | 00:49'22" |
| 10.0 | 02'14" | 00:49'24" |
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