15.3 km | 01:47:14 | 07:00/km日期: 2017-10-13 04:47 - 總爬升: 239 m - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'42" / 06'35" / 10'23" / 06'55" / 08'49" / 07'43" / 10'23" / 06'17" / 06'06" / 05'35" / 06'18" / 10'30" / 06'01" / 05'22" / 06'04" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 |
| 3 | | 08'56" (+03'34") | 1000 / 3000 |
| 4 | | 06'54" (+01'32") | 1000 / 4000 |
| 5 | | 08'49" (+03'27") | 1000 / 5000 |
| 6 | | 07'42" (+02'20") | 1000 / 6000 |
| 7 | | 10'22" (+05'00") | 1000 / 7000 |
| 8 | | 06'17" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 06'44" (+01'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 09'01" (+03'39") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 10'23" | 00:23'40" |
| 4 | 06'55" | 00:30'35" |
| 5 | 08'49" | 00:39'24" |
| 6 | 07'43" | 00:47'07" |
| 7 | 10'23" | 00:57'30" |
| 8 | 06'17" | 01:03'47" |
| 9 | 06'06" | 01:09'53" |
| 10 | 05'35" | 01:15'28" |
| 11 | 06'18" | 01:21'46" |
| 12 | 10'30" | 01:32'16" |
| 13 | 06'01" | 01:38'17" |
| 14 | 05'22" | 01:43'39" |
| 15 | 06'04" | 01:49'43" |
| 15.3 | 09'02" | 01:52'26" |
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