21.0 km | 02:04:57 | 05:56/km日期: 2017-10-07 05:22 - 平均心率: 143 - 卡路里: 1549 Cal - 平均步頻: 172
Pace: 06'06" / 05'59" / 05'58" / 05'54" / 05'50" / 05'50" / 05'52" / 05'51" / 05'47" / 05'50" / 05'54" / 06'01" / 06'04" / 05'52" / 06'06" / 05'57" / 06'01" / 06'04" / 06'02" / 05'55" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'08") | 1000 / 20000 |
| 21 | | 05'55" (+00'08") | 1000 / 21000 |
| 22 | | 06'00" (+00'13") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'52" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'47" | 00:53'07" |
| 10 | 05'50" | 00:58'57" |
| 11 | 05'54" | 01:04'51" |
| 12 | 06'01" | 01:10'52" |
| 13 | 06'04" | 01:16'56" |
| 14 | 05'52" | 01:22'48" |
| 15 | 06'06" | 01:28'54" |
| 16 | 05'57" | 01:34'51" |
| 17 | 06'01" | 01:40'52" |
| 18 | 06'04" | 01:46'56" |
| 19 | 06'02" | 01:52'58" |
| 20 | 05'55" | 01:58'53" |
| 21 | 05'55" | 02:04'48" |
| 21.0 | 05'24" | 02:04'56" |
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