12.2 km | 01:11:45 | 05:52/km日期: 2017-10-06 04:52 - 平均心率: 152 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'57" / 06'08" / 06'06" / 06'06" / 05'58" / 05'56" / 05'50" / 05'56" / 05'48" / 05'39" / 05'36" / 05'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 1000 / 1000 |
2 | | 06'08" (+00'38") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 06'05" (+00'35") | 1000 / 4000 |
5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'49" (+00'19") | 1000 / 7000 |
8 | | 05'56" (+00'26") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 05'35" (+00'05") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'24" | 231 / 12231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 06'06" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 05'58" | 00:30'15" |
6 | 05'56" | 00:36'11" |
7 | 05'50" | 00:42'01" |
8 | 05'56" | 00:47'57" |
9 | 05'48" | 00:53'45" |
10 | 05'39" | 00:59'24" |
11 | 05'36" | 01:05'00" |
12 | 05'30" | 01:10'30" |
12.2 | 05'27" | 01:11'46" |