8.0 km | 00:54:28 | 06:46/km日期: 2017-08-17 18:28 - 地點: 實中 - 天氣: 晴 - 平均心率: 92 - 卡路里: 433 Cal - 總步數: 6726 - 平均步頻: 121 - 平均步幅: 119 cm - 溫度: 31°C - 濕度: 60%
Pace: 06'40" / 07'28" / 06'22" / 07'06" / 06'25" / 06'09" / 07'22" / 06'25" / 45'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'38") | 300 / 300 | 186 / 127 |
2 | | 20'19" (+16'44") | 73 / 373 | 41 / 119 |
3 | | 04'13" (+00'38") | 304 / 678 | 183 / 128 |
4 | | 16'09" (+12'34") | 92 / 770 | 43 / 142 |
5 | | 04'16" (+00'41") | 300 / 1071 | 183 / 127 |
6 | | 15'24" (+11'49") | 97 / 1169 | 73 / 88 |
7 | | 04'09" (+00'34") | 300 / 1469 | 187 / 128 |
8 | | 14'13" (+10'38") | 105 / 1575 | 92 / 75 |
9 | | 04'13" (+00'38") | 300 / 1875 | 183 / 129 |
10 | | 14'10" (+10'35") | 105 / 1981 | 71 / 98 |
11 | | 04'14" (+00'39") | 302 / 2283 | 182 / 129 |
12 | | 15'54" (+12'19") | 94 / 2378 | 66 / 95 |
13 | | 04'09" (+00'34") | 300 / 2678 | 187 / 128 |
14 | | 13'33" (+09'58") | 110 / 2789 | 72 / 102 |
15 | | 03'59" (+00'24") | 304 / 3093 | 177 / 140 |
16 | | 15'09" (+11'34") | 99 / 3192 | 78 / 83 |
17 | | 03'57" (+00'22") | 302 / 3495 | 185 / 135 |
18 | | 13'47" (+10'12") | 108 / 3603 | 93 / 77 |
19 | | 03'52" (+00'17") | 300 / 3904 | 185 / 139 |
20 | | 17'22" (+13'47") | 86 / 3990 | 62 / 92 |
21 | | 04'06" (+00'31") | 299 / 4290 | 184 / 132 |
22 | | 14'05" (+10'30") | 106 / 4396 | 87 / 81 |
23 | | 03'35" | 302 / 4698 | 159 / 174 |
24 | | 14'50" (+11'15") | 101 / 4799 | 72 / 93 |
25 | | 03'57" (+00'22") | 303 / 5103 | 189 / 133 |
26 | | 13'10" (+09'35") | 113 / 5216 | 88 / 86 |
27 | | 03'49" (+00'14") | 300 / 5517 | 184 / 141 |
28 | | 12'46" (+09'11") | 117 / 5634 | 93 / 83 |
29 | | 04'03" (+00'28") | 300 / 5935 | 185 / 132 |
30 | | 12'42" (+09'07") | 118 / 6053 | 102 / 77 |
31 | | 04'05" (+00'30") | 300 / 6353 | 184 / 132 |
32 | | 15'05" (+11'30") | 99 / 6453 | 74 / 88 |
33 | | 03'56" (+00'21") | 303 / 6757 | 189 / 133 |
34 | | 20'56" (+17'21") | 71 / 6828 | 51 / 92 |
35 | | 03'55" (+00'20") | 302 / 7130 | 174 / 145 |
36 | | 15'26" (+11'51") | 97 / 7228 | 84 / 76 |
37 | | 04'11" (+00'36") | 302 / 7530 | 186 / 128 |
38 | | 15'38" (+12'03") | 95 / 7626 | 73 / 87 |
39 | | 03'58" (+00'23") | 301 / 7928 | 185 / 135 |
40 | | 15'19" (+11'44") | 97 / 8026 | 76 / 85 |
41 | | 22'13" (+18'38") | 1 / 8027 | 0 / 0 |
茂迪 i-Run 300*20 成功~
車頭快gg了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
70.59 km saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'28" | 00:14'08" |
3 | 06'22" | 00:20'30" |
4 | 07'06" | 00:27'36" |
5 | 06'25" | 00:34'01" |
6 | 06'09" | 00:40'10" |
7 | 07'22" | 00:47'32" |
8 | 06'25" | 00:53'57" |
8.0 | 44'44" | 00:55'17" |