12.7 km | 01:36:05 | 07:32/km日期: 2017-05-24 08:15 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 172
Pace: 07'26" / 07'32" / 08'24" / 07'14" / 07'35" / 07'26" / 07'35" / 07'01" / 06'49" / 06'41" / 09'19" / 08'52" / 916'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'45") | 1000 / 1000 |
| 2 | | 07'31" (+00'51") | 1000 / 2000 |
| 3 | | 07'22" (+00'42") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 07'34" (+00'54") | 1000 / 5000 |
| 6 | | 07'26" (+00'46") | 1000 / 6000 |
| 7 | | 07'34" (+00'54") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 09'18" (+02'38") | 1000 / 11000 |
| 12 | | 08'52" (+02'12") | 1000 / 12000 |
| 13 | | 07'01" (+00'21") | 740 / 12740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 08'24" | 00:23'22" |
| 4 | 07'14" | 00:30'36" |
| 5 | 07'35" | 00:38'11" |
| 6 | 07'26" | 00:45'37" |
| 7 | 07'35" | 00:53'12" |
| 8 | 07'01" | 01:00'13" |
| 9 | 06'49" | 01:07'02" |
| 10 | 06'41" | 01:13'43" |
| 11 | 09'19" | 01:23'02" |
| 12 | 08'52" | 01:31'54" |
| 12.7 | 915'09" | 12:49'52" |
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