10.3 km | 00:55:39 | 05:23/km日期: 2017-05-10 19:03 - 地點: 甜甜圈操場 - 卡路里: 631 Cal - 總步數: 11114 - 平均步頻: 199 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'28" / 05'21" / 05'25" / 05'06" / 05'21" / 05'25" / 05'26" / 05'30" / 05'17" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'19") | 1008 / 1008 | 193 / 95 |
| 2 | | 05'20" (+00'14") | 1000 / 2008 | 200 / 93 |
| 3 | | 05'24" (+00'18") | 1000 / 3009 | 199 / 92 |
| 4 | | 05'06" | 1003 / 4013 | 202 / 96 |
| 5 | | 05'21" (+00'15") | 1005 / 5018 | 198 / 93 |
| 6 | | 05'27" (+00'21") | 1002 / 6020 | 199 / 92 |
| 7 | | 05'24" (+00'18") | 1000 / 7020 | 200 / 91 |
| 8 | | 05'32" (+00'26") | 1004 / 8025 | 200 / 90 |
| 9 | | 05'17" (+00'11") | 1004 / 9029 | 201 / 93 |
| 10 | | 05'26" (+00'20") | 1004 / 10034 | 200 / 91 |
| 11 | | 05'14" (+00'08") | 318 / 10352 | 201 / 94 |
5K過後,左小腿筋疼痛感又來了,各位跑友是否知道原因啊?
5月累積里程 :
58.03 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 05'26" | 00:37'32" |
| 8 | 05'30" | 00:43'02" |
| 9 | 05'17" | 00:48'19" |
| 10 | 05'28" | 00:53'47" |
| 10.3 | 05'52" | 00:55'39" |
展開計圈分析
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