11.1 km | 01:07:09 | 06:03/km日期: 2017-04-25 18:00 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'50" / 06'00" / 06'00" / 05'57" / 05'52" / 06'30" / 05'43" / 05'41" / 06'08" / 06'00" / 05'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'07") | 997 / 997 |
2 | | 06'02" (+00'22") | 1003 / 2000 |
3 | | 05'57" (+00'17") | 1006 / 3007 |
4 | | 05'57" (+00'17") | 998 / 4005 |
5 | | 05'53" (+00'13") | 1003 / 5008 |
6 | | 06'29" (+00'49") | 1000 / 6009 |
7 | | 05'40" | 997 / 7007 |
8 | | 05'41" (+00'01") | 999 / 8007 |
9 | | 06'10" (+00'30") | 1004 / 9011 |
10 | | 05'57" (+00'17") | 995 / 10007 |
11 | | 05'58" (+00'18") | 998 / 11005 |
12 | | 07'37" (+01'57") | 65 / 11071 |
18:00時岡山國宅旁開跑,跑河堤邊二側,再跑至高雄捷運站周邊,過介壽路至河堤路一段周邊,繞回河堤公園,跑完11K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'00" | 00:12'50" |
3 | 06'00" | 00:18'50" |
4 | 05'57" | 00:24'47" |
5 | 05'52" | 00:30'39" |
6 | 06'30" | 00:37'09" |
7 | 05'43" | 00:42'52" |
8 | 05'41" | 00:48'33" |
9 | 06'08" | 00:54'41" |
10 | 06'00" | 01:00'41" |
11 | 05'58" | 01:06'39" |
11.1 | 06'59" | 01:07'09" |