12.0 km | 01:03:45 | 05:17/km日期: 2017-04-24 16:03 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'52" / 05'24" / 05'15" / 05'00" / 05'00" / 05'09" / 05'21" / 05'18" / 05'15" / 05'16" / 05'18" / 05'07" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'53") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 997 / 1997 |
3 | | 05'15" (+00'17") | 999 / 2997 |
4 | | 05'01" (+00'03") | 1004 / 4001 |
5 | | 04'58" | 993 / 4995 |
6 | | 05'07" (+00'09") | 1003 / 5998 |
7 | | 05'22" (+00'24") | 1005 / 7003 |
8 | | 05'18" (+00'20") | 997 / 8001 |
9 | | 05'12" (+00'14") | 1006 / 9007 |
10 | | 05'18" (+00'20") | 992 / 10000 |
11 | | 05'17" (+00'19") | 1003 / 11003 |
12 | | 05'06" (+00'08") | 1000 / 12003 |
13 | | 20'14" (+15'16") | 24 / 12028 |
16:03時學校校區旁開跑,約永祥、登晉、智凱跑學校大環場一圈,路上巧遇志堅,大夥一起跑學校一大圈,跑完12K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'15" | 00:16'31" |
4 | 05'00" | 00:21'31" |
5 | 05'00" | 00:26'31" |
6 | 05'09" | 00:31'40" |
7 | 05'21" | 00:37'01" |
8 | 05'18" | 00:42'19" |
9 | 05'15" | 00:47'34" |
10 | 05'16" | 00:52'50" |
11 | 05'18" | 00:58'08" |
12 | 05'07" | 01:03'15" |
12.0 | 17'27" | 01:03'45" |