35.2 km | 06:02:49 | 10:18/km日期: 2017-04-02 05:00 - 總爬升: 186 m - 平均心率: 166 - 卡路里: 1866 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 87%
Pace: 08'07" / 08'36" / 08'23" / 08'45" / 11'19" / 21'25" / 09'10" / 08'32" / 08'42" / 05'58" / 08'59" / 15'07" / 07'16" / 08'21" / 08'56" / 08'55" / 11'55" / 07'31" / 07'25" / 10'55" / 12'29" / 07'34" / 12'39" / 07'42" / 08'03" / 08'38" / 10'40" / 09'07" / 10'53" / 10'32" / 13'06" / 18'10" / 10'28" / 11'01" / 14'06" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'06") | 1000 / 1000 |
| 2 | | 08'35" (+02'37") | 1000 / 2000 |
| 3 | | 08'22" (+02'24") | 1000 / 3000 |
| 4 | | 08'45" (+02'47") | 1000 / 4000 |
| 5 | | 11'19" (+05'21") | 1000 / 5000 |
| 6 | | 21'25" (+15'27") | 1000 / 6000 |
| 7 | | 09'09" (+03'11") | 1000 / 7000 |
| 8 | | 08'32" (+02'34") | 1000 / 8000 |
| 9 | | 08'41" (+02'43") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 08'59" (+03'01") | 1000 / 11000 |
| 12 | | 15'06" (+09'08") | 1000 / 12000 |
| 13 | | 07'16" (+01'18") | 1000 / 13000 |
| 14 | | 08'20" (+02'22") | 1000 / 14000 |
| 15 | | 08'56" (+02'58") | 1000 / 15000 |
| 16 | | 08'53" (+02'55") | 1000 / 16000 |
| 17 | | 11'56" (+05'58") | 1000 / 17000 |
| 18 | | 07'31" (+01'33") | 1000 / 18000 |
| 19 | | 07'24" (+01'26") | 1000 / 19000 |
| 20 | | 10'54" (+04'56") | 1000 / 20000 |
| 21 | | 12'29" (+06'31") | 1000 / 21000 |
| 22 | | 07'33" (+01'35") | 1000 / 22000 |
| 23 | | 12'38" (+06'40") | 1000 / 23000 |
| 24 | | 07'41" (+01'43") | 1000 / 24000 |
| 25 | | 08'03" (+02'05") | 1000 / 25000 |
| 26 | | 08'37" (+02'39") | 1000 / 26000 |
| 27 | | 10'40" (+04'42") | 1000 / 27000 |
| 28 | | 09'06" (+03'08") | 1000 / 28000 |
| 29 | | 10'53" (+04'55") | 1000 / 29000 |
| 30 | | 10'32" (+04'34") | 1000 / 30000 |
| 31 | | 13'05" (+07'07") | 1000 / 31000 |
| 32 | | 18'09" (+12'11") | 1000 / 32000 |
| 33 | | 10'28" (+04'30") | 1000 / 33000 |
| 34 | | 11'01" (+05'03") | 1000 / 34000 |
| 35 | | 14'05" (+08'07") | 1000 / 35000 |
| 36 | | 15'31" (+09'33") | 222 / 35222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'36" | 00:16'43" |
| 3 | 08'23" | 00:25'06" |
| 4 | 08'45" | 00:33'51" |
| 5 | 11'19" | 00:45'10" |
| 6 | 21'25" | 01:06'35" |
| 7 | 09'10" | 01:15'45" |
| 8 | 08'32" | 01:24'17" |
| 9 | 08'42" | 01:32'59" |
| 10 | 05'58" | 01:38'57" |
| 11 | 08'59" | 01:47'56" |
| 12 | 15'07" | 02:03'03" |
| 13 | 07'16" | 02:10'19" |
| 14 | 08'21" | 02:18'40" |
| 15 | 08'56" | 02:27'36" |
| 16 | 08'55" | 02:36'31" |
| 17 | 11'55" | 02:48'26" |
| 18 | 07'31" | 02:55'57" |
| 19 | 07'25" | 03:03'22" |
| 20 | 10'55" | 03:14'17" |
| 21 | 12'29" | 03:26'46" |
| 22 | 07'34" | 03:34'20" |
| 23 | 12'39" | 03:46'59" |
| 24 | 07'42" | 03:54'41" |
| 25 | 08'03" | 04:02'44" |
| 26 | 08'38" | 04:11'22" |
| 27 | 10'40" | 04:22'02" |
| 28 | 09'07" | 04:31'09" |
| 29 | 10'53" | 04:42'02" |
| 30 | 10'32" | 04:52'34" |
| 31 | 13'06" | 05:05'40" |
| 32 | 18'10" | 05:23'50" |
| 33 | 10'28" | 05:34'18" |
| 34 | 11'01" | 05:45'19" |
| 35 | 14'06" | 05:59'25" |
| 35.2 | 15'28" | 06:02'52" |
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