18.0 km | 01:57:38 | 06:31/km日期: 2017-04-16 08:57 - 總爬升: 120 m - 平均心率: 157 - 卡路里: 1517 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'53" / 06'28" / 06'39" / 05'52" / 05'50" / 06'08" / 06'18" / 08'06" / 06'08" / 06'21" / 06'28" / 06'28" / 06'33" / 07'02" / 07'47" / 06'37" / 06'08" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 08'05" (+02'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 1000 / 13000 |
| 14 | | 07'02" (+01'12") | 1000 / 14000 |
| 15 | | 07'46" (+01'56") | 1000 / 15000 |
| 16 | | 06'37" (+00'47") | 1000 / 16000 |
| 17 | | 06'07" (+00'17") | 1000 / 17000 |
| 18 | | 06'47" (+00'57") | 1000 / 18000 |
| 19 | | 06'21" (+00'31") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'28" | 00:12'21" |
| 3 | 06'39" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'50" | 00:30'42" |
| 6 | 06'08" | 00:36'50" |
| 7 | 06'18" | 00:43'08" |
| 8 | 08'06" | 00:51'14" |
| 9 | 06'08" | 00:57'22" |
| 10 | 06'21" | 01:03'43" |
| 11 | 06'28" | 01:10'11" |
| 12 | 06'28" | 01:16'39" |
| 13 | 06'33" | 01:23'12" |
| 14 | 07'02" | 01:30'14" |
| 15 | 07'47" | 01:38'01" |
| 16 | 06'37" | 01:44'38" |
| 17 | 06'08" | 01:50'46" |
| 18 | 06'48" | 01:57'34" |
| 18.0 | 06'16" | 01:57'39" |
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