12.0 km | 01:10:14 | 05:50/km日期: 2017-04-09 17:52 - 卡路里: 735 Cal - 總步數: 13636 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'41" / 05'46" / 05'50" / 05'41" / 05'42" / 05'53" / 06'02" / 06'00" / 06'00" / 05'55" / 05'37" / 05'41" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'01") | 1006 / 1006 | 193 / 91 |
2 | | 05'44" (+00'07") | 1004 / 2010 | 194 / 89 |
3 | | 05'48" (+00'11") | 1002 / 3013 | 193 / 88 |
4 | | 05'41" (+00'04") | 1010 / 4024 | 195 / 89 |
5 | | 05'38" (+00'01") | 1008 / 5032 | 196 / 90 |
6 | | 05'54" (+00'17") | 1007 / 6039 | 191 / 88 |
7 | | 05'59" (+00'22") | 1006 / 7045 | 193 / 86 |
8 | | 06'02" (+00'25") | 1000 / 8045 | 190 / 86 |
9 | | 05'57" (+00'20") | 1005 / 9051 | 195 / 85 |
10 | | 05'53" (+00'16") | 1003 / 10055 | 192 / 88 |
11 | | 05'37" | 1004 / 11059 | 196 / 90 |
12 | | 05'45" (+00'08") | 1005 / 12065 | 196 / 88 |
4月累積里程 :
95.01 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'50" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'42" | 00:28'40" |
6 | 05'53" | 00:34'33" |
7 | 06'02" | 00:40'35" |
8 | 06'00" | 00:46'35" |
9 | 06'00" | 00:52'35" |
10 | 05'55" | 00:58'30" |
11 | 05'37" | 01:04'07" |
12 | 05'41" | 01:09'48" |
12.0 | 17'32" | 01:10'14" |