10.2 km | 00:54:58 | 05:23/km日期: 2017-04-04 16:47 - 地點: 港高 - 天氣: 晴 - 卡路里: 550 Cal - 總步數: 9812 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 49%
Pace: 05'51" / 05'22" / 05'10" / 05'10" / 05'24" / 05'35" / 05'24" / 05'20" / 05'25" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'41") | 1002 / 1002 | 175 / 97 |
| 2 | | 05'21" (+00'12") | 1003 / 2005 | 179 / 104 |
| 3 | | 05'09" | 1001 / 3007 | 178 / 108 |
| 4 | | 05'10" (+00'01") | 1008 / 4015 | 179 / 107 |
| 5 | | 05'24" (+00'15") | 1006 / 5021 | 178 / 103 |
| 6 | | 05'32" (+00'23") | 1002 / 6024 | 180 / 100 |
| 7 | | 05'25" (+00'16") | 1002 / 7027 | 178 / 103 |
| 8 | | 05'19" (+00'10") | 1002 / 8030 | 178 / 105 |
| 9 | | 05'22" (+00'13") | 1008 / 9038 | 178 / 104 |
| 10 | | 05'11" (+00'02") | 1000 / 10039 | 178 / 108 |
| 11 | | 05'13" (+00'04") | 188 / 10227 | 178 / 106 |
團長早早就到場，偶跑沒幾圈就被刷卡了，感謝雄大陪跑
4月累積里程 :
230.10 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'35" | 00:32'32" |
| 7 | 05'24" | 00:37'56" |
| 8 | 05'20" | 00:43'16" |
| 9 | 05'25" | 00:48'41" |
| 10 | 05'12" | 00:53'53" |
| 10.2 | 05'45" | 00:54'58" |
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