12.3 km | 01:06:55 | 05:26/km日期: 2017-04-03 16:43 - 地點: 港高 - 天氣: 晴 - 卡路里: 664 Cal - 總步數: 12048 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 43%
Pace: 05'17" / 05'20" / 05'21" / 05'15" / 05'27" / 05'49" / 05'40" / 05'31" / 05'26" / 05'35" / 05'18" / 05'19" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'04") | 1000 / 1000 | 173 / 108 |
2 | | 05'20" (+00'08") | 1008 / 2009 | 176 / 105 |
3 | | 05'18" (+00'06") | 1007 / 3016 | 178 / 105 |
4 | | 05'12" | 1006 / 4023 | 177 / 108 |
5 | | 05'25" (+00'13") | 1004 / 5028 | 177 / 103 |
6 | | 05'48" (+00'36") | 1002 / 6030 | 179 / 96 |
7 | | 05'37" (+00'25") | 1007 / 7037 | 180 / 98 |
8 | | 05'29" (+00'17") | 1005 / 8043 | 182 / 99 |
9 | | 05'25" (+00'13") | 1001 / 9045 | 182 / 100 |
10 | | 05'32" (+00'20") | 1008 / 10053 | 179 / 100 |
11 | | 05'16" (+00'04") | 1005 / 11059 | 184 / 102 |
12 | | 05'17" (+00'05") | 1003 / 12063 | 185 / 101 |
13 | | 05'16" (+00'04") | 296 / 12359 | 182 / 103 |
4月累積里程 :
230.10 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'20" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'15" | 00:21'13" |
5 | 05'27" | 00:26'40" |
6 | 05'49" | 00:32'29" |
7 | 05'40" | 00:38'09" |
8 | 05'31" | 00:43'40" |
9 | 05'26" | 00:49'06" |
10 | 05'35" | 00:54'41" |
11 | 05'18" | 00:59'59" |
12 | 05'19" | 01:05'18" |
12.3 | 05'26" | 01:06'55" |