9.7 km | 01:54:17 | 11:48/km日期: 2017-03-12 07:18 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 81%
Pace: 09'24" / 09'08" / 22'57" / 10'47" / 09'28" / 09'44" / 09'58" / 10'31" / 10'52" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+00'16") | 1000 / 1000 |
| 2 | | 09'08" | 1000 / 2000 |
| 3 | | 22'56" (+13'48") | 1000 / 3000 |
| 4 | | 10'47" (+01'39") | 1000 / 4000 |
| 5 | | 09'28" (+00'20") | 1000 / 5000 |
| 6 | | 09'44" (+00'36") | 1000 / 6000 |
| 7 | | 09'57" (+00'49") | 1000 / 7000 |
| 8 | | 10'31" (+01'23") | 1000 / 8000 |
| 9 | | 10'51" (+01'43") | 1000 / 9000 |
| 10 | | 16'54" (+07'46") | 678 / 9678 |
3月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'08" | 00:18'32" |
| 3 | 22'57" | 00:41'29" |
| 4 | 10'47" | 00:52'16" |
| 5 | 09'28" | 01:01'44" |
| 6 | 09'44" | 01:11'28" |
| 7 | 09'58" | 01:21'26" |
| 8 | 10'31" | 01:31'57" |
| 9 | 10'52" | 01:42'49" |
| 9.7 | 16'56" | 01:54'18" |
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