21.0 km | 02:15:30 | 06:26/km日期: 2017-03-19 16:39 - 地點: 龍鳳漁港自行車道+西濱 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1286 Cal - 總步數: 21597 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 99%
Pace: 05'45" / 05'47" / 05'52" / 06'03" / 06'10" / 06'20" / 06'15" / 06'29" / 07'32" / 06'20" / 06'29" / 06'33" / 06'34" / 06'29" / 06'43" / 06'31" / 06'35" / 06'53" / 06'42" / 06'43" / 06'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1002 / 1002 | 165 / 105 |
| 2 | | 05'44" | 1006 / 2008 | 166 / 104 |
| 3 | | 05'51" (+00'07") | 1002 / 3011 | 165 / 103 |
| 4 | | 06'04" (+00'20") | 1006 / 4017 | 163 / 100 |
| 5 | | 06'05" (+00'21") | 1002 / 5020 | 164 / 100 |
| 6 | | 06'20" (+00'36") | 1009 / 6029 | 163 / 96 |
| 7 | | 06'12" (+00'28") | 1006 / 7036 | 162 / 98 |
| 8 | | 06'27" (+00'43") | 1002 / 8038 | 160 / 96 |
| 9 | | 07'30" (+01'46") | 1000 / 9039 | 137 / 96 |
| 10 | | 06'23" (+00'39") | 1002 / 10041 | 160 / 97 |
| 11 | | 06'27" (+00'43") | 1004 / 11045 | 159 / 97 |
| 12 | | 06'31" (+00'47") | 1001 / 12047 | 159 / 95 |
| 13 | | 06'33" (+00'49") | 1000 / 13047 | 157 / 96 |
| 14 | | 06'28" (+00'44") | 1005 / 14052 | 158 / 97 |
| 15 | | 06'42" (+00'58") | 1001 / 15053 | 157 / 94 |
| 16 | | 06'31" (+00'47") | 1008 / 16061 | 159 / 95 |
| 17 | | 06'29" (+00'45") | 1004 / 17066 | 158 / 97 |
| 18 | | 06'52" (+01'08") | 1009 / 18076 | 153 / 94 |
| 19 | | 06'37" (+00'53") | 1008 / 19085 | 160 / 94 |
| 20 | | 06'38" (+00'54") | 1000 / 20085 | 160 / 93 |
| 21 | | 06'28" (+00'44") | 1002 / 21087 | 159 / 96 |
耐力訓練慢慢跑 …
身體的恢復力果然沒有想像中的好 ，
全馬後一週跑起來很累 …
看來要把比賽的間距拉大了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
167.09 km 
Mizuno WAVE RIDER 20 累積 :
829.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 06'10" | 00:29'37" |
| 6 | 06'20" | 00:35'57" |
| 7 | 06'15" | 00:42'12" |
| 8 | 06'29" | 00:48'41" |
| 9 | 07'32" | 00:56'13" |
| 10 | 06'20" | 01:02'33" |
| 11 | 06'29" | 01:09'02" |
| 12 | 06'33" | 01:15'35" |
| 13 | 06'34" | 01:22'09" |
| 14 | 06'29" | 01:28'38" |
| 15 | 06'43" | 01:35'21" |
| 16 | 06'31" | 01:41'52" |
| 17 | 06'35" | 01:48'27" |
| 18 | 06'53" | 01:55'20" |
| 19 | 06'42" | 02:02'02" |
| 20 | 06'43" | 02:08'45" |
| 21 | 06'29" | 02:15'14" |
| 21.0 | 13'16" | 02:15'30" |
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