18.1 km | 01:31:19 | 05:03/km日期: 2017-03-10 16:42 - 總爬升: 241 m - 地點: 學校～鳳凰山來回 - 天氣: 熱 - 平均心率: 148 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 04'59" / 05'02" / 05'08" / 04'53" / 04'56" / 05'12" / 05'12" / 05'29" / 05'44" / 05'09" / 05'04" / 04'52" / 05'19" / 05'12" / 05'01" / 05'05" / 04'57" / 05'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'05") | 1000 / 17000 |
| 18 | | 05'00" (+00'09") | 1000 / 18000 |
| 19 | | 04'06" | 57 / 18057 |
今日跟著遑哥做長距離LSD 一路上因太陽太大 有一種見光死的fu 後半段跑的有點無力....希望下星期三校馬能拿下好成績
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 05'12" | 00:30'10" |
| 7 | 05'12" | 00:35'22" |
| 8 | 05'29" | 00:40'51" |
| 9 | 05'44" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 11 | 05'04" | 00:56'48" |
| 12 | 04'52" | 01:01'40" |
| 13 | 05'19" | 01:06'59" |
| 14 | 05'12" | 01:12'11" |
| 15 | 05'01" | 01:17'12" |
| 16 | 05'05" | 01:22'17" |
| 17 | 04'57" | 01:27'14" |
| 18 | 05'01" | 01:32'15" |
| 18.1 | 04'03" | 01:32'29" |
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