12.2 km | 00:57:57 | 04:45/km日期: 2017-03-08 17:03 - 地點: 學校～捷運站 - 天氣: 涼 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
Pace: 05'08" / 05'00" / 04'58" / 04'59" / 04'49" / 04'50" / 04'52" / 04'50" / 04'50" / 05'11" / 04'11" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'57") | 1000 / 2000 |
| 3 | | 04'58" (+00'56") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 04'48" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'48") | 1000 / 8000 |
| 9 | | 04'49" (+00'47") | 1000 / 9000 |
| 10 | | 04'43" (+00'41") | 1000 / 10000 |
| 11 | | 04'10" (+00'08") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'43" | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
Asics TJR282-5230 虎走 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'50" | 00:29'44" |
| 7 | 04'52" | 00:34'36" |
| 8 | 04'50" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 05'11" | 00:49'27" |
| 11 | 04'11" | 00:53'38" |
| 12 | 04'03" | 00:57'41" |
| 12.2 | 03'41" | 00:58'24" |
展開計圈分析
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