25.6 km | 02:53:47 | 06:47/km日期: 2017-02-12 06:40 - 總爬升: 301 m - 卡路里: 2003 Cal - 平均步頻: 160
Pace: 07'12" / 06'30" / 06'46" / 05'58" / 06'21" / 06'00" / 05'51" / 06'32" / 05'54" / 06'37" / 06'50" / 06'14" / 07'02" / 07'45" / 06'15" / 06'58" / 06'37" / 07'03" / 06'34" / 06'41" / 07'37" / 06'53" / 06'54" / 05'47" / 05'37" / 16'10" /
2月累積里程 : 154.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 05'58" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'00" | 00:38'47" |
| 7 | 05'51" | 00:44'38" |
| 8 | 06'32" | 00:51'10" |
| 9 | 05'54" | 00:57'04" |
| 10 | 06'37" | 01:03'41" |
| 11 | 06'50" | 01:10'31" |
| 12 | 06'14" | 01:16'45" |
| 13 | 07'02" | 01:23'47" |
| 14 | 07'45" | 01:31'32" |
| 15 | 06'15" | 01:37'47" |
| 16 | 06'58" | 01:44'45" |
| 17 | 06'37" | 01:51'22" |
| 18 | 07'03" | 01:58'25" |
| 19 | 06'34" | 02:04'59" |
| 20 | 06'41" | 02:11'40" |
| 21 | 07'37" | 02:19'17" |
| 22 | 06'53" | 02:26'10" |
| 23 | 06'54" | 02:33'04" |
| 24 | 05'47" | 02:38'51" |
| 25 | 05'37" | 02:44'28" |
| 25.6 | 16'09" | 02:53'47" |
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