10.0 km | 00:56:55 | 05:41/km日期: 2017-02-16 17:09 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 51%
Pace: 06'13" / 05'39" / 05'29" / 05'14" / 05'46" / 05'36" / 05'49" / 06'01" / 05'30" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'49" | 00:39'46" |
| 8 | 06'01" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 10.0 | 05'22" | 00:56'56" |
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