12.0 km | 01:07:36 | 05:37/km日期: 2017-02-12 16:39 - 平均心率: 158 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63%
Pace: 06'19" / 05'49" / 05'46" / 05'34" / 05'21" / 05'31" / 05'33" / 05'28" / 05'18" / 05'30" / 05'44" / 05'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 04'16" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'33" | 00:39'53" |
| 8 | 05'28" | 00:45'21" |
| 9 | 05'18" | 00:50'39" |
| 10 | 05'30" | 00:56'09" |
| 11 | 05'44" | 01:01'53" |
| 12 | 05'40" | 01:07'33" |
| 12.0 | 04'19" | 01:07'37" |
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