21.0 km | 02:17:00 | 06:31/km日期: 2017-02-08 15:02 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 1134 Cal - 總步數: 22528 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 55%
Pace: 06'08" / 05'37" / 06'20" / 06'49" / 06'35" / 07'25" / 06'40" / 05'55" / 06'19" / 05'45" / 05'50" / 06'16" / 06'46" / 05'27" / 05'35" / 05'41" / 06'56" / 06'45" / 07'30" / 08'50" / 06'32" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'55") | 1007 / 1007 | 158 / 100 |
| 2 | | 05'34" (+00'11") | 1013 / 2021 | 169 / 106 |
| 3 | | 06'17" (+00'54") | 1006 / 3027 | 167 / 95 |
| 4 | | 06'50" (+01'27") | 1009 / 4037 | 158 / 92 |
| 5 | | 06'34" (+01'11") | 1001 / 5038 | 168 / 90 |
| 6 | | 07'32" (+02'09") | 1010 / 6048 | 160 / 82 |
| 7 | | 06'47" (+01'24") | 1000 / 7048 | 163 / 90 |
| 8 | | 05'51" (+00'28") | 1008 / 8057 | 174 / 97 |
| 9 | | 06'14" (+00'51") | 1003 / 9060 | 172 / 92 |
| 10 | | 05'36" (+00'13") | 1008 / 10069 | 172 / 103 |
| 11 | | 06'00" (+00'37") | 1005 / 11075 | 163 / 101 |
| 12 | | 06'24" (+01'01") | 1006 / 12081 | 167 / 92 |
| 13 | | 06'40" (+01'17") | 1007 / 13089 | 150 / 99 |
| 14 | | 05'23" | 1003 / 14093 | 176 / 105 |
| 15 | | 05'35" (+00'12") | 1008 / 15101 | 175 / 101 |
| 16 | | 05'38" (+00'15") | 1003 / 16105 | 177 / 99 |
| 17 | | 07'31" (+02'08") | 1004 / 17109 | 142 / 93 |
| 18 | | 06'28" (+01'05") | 1004 / 18114 | 171 / 90 |
| 19 | | 07'46" (+02'23") | 1003 / 19118 | 167 / 76 |
| 20 | | 08'31" (+03'08") | 1002 / 20121 | 144 / 81 |
| 21 | | 06'29" (+01'06") | 1000 / 21121 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 06'20" | 00:18'05" |
| 4 | 06'49" | 00:24'54" |
| 5 | 06'35" | 00:31'29" |
| 6 | 07'25" | 00:38'54" |
| 7 | 06'40" | 00:45'34" |
| 8 | 05'55" | 00:51'29" |
| 9 | 06'19" | 00:57'48" |
| 10 | 05'45" | 01:03'33" |
| 11 | 05'50" | 01:09'23" |
| 12 | 06'16" | 01:15'39" |
| 13 | 06'46" | 01:22'25" |
| 14 | 05'27" | 01:27'52" |
| 15 | 05'35" | 01:33'27" |
| 16 | 05'41" | 01:39'08" |
| 17 | 06'56" | 01:46'04" |
| 18 | 06'45" | 01:52'49" |
| 19 | 07'30" | 02:00'19" |
| 20 | 08'50" | 02:09'09" |
| 21 | 06'32" | 02:15'41" |
| 21.0 | 126'36" | 02:17'00" |
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