11.5 km | 01:03:49 | 05:31/km日期: 2017-02-06 20:15 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 55%
Pace: 04'50" / 04'43" / 05'40" / 05'03" / 05'14" / 05'52" / 05'32" / 05'36" / 05'51" / 06'11" / 06'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 775 / 5775 |
| 7 | | 05'52" (+01'10") | 1000 / 6775 |
| 8 | | 05'28" (+00'46") | 1000 / 7775 |
| 9 | | 05'41" (+00'59") | 1000 / 8775 |
| 10 | | 06'13" (+01'31") | 1000 / 9775 |
| 11 | | 06'31" (+01'49") | 1000 / 10775 |
| 12 | | 05'28" (+00'46") | 767 / 11543 |
2月累積里程 : 94.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 05'40" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'14" | 00:25'30" |
| 6 | 05'52" | 00:31'22" |
| 7 | 05'32" | 00:36'54" |
| 8 | 05'36" | 00:42'30" |
| 9 | 05'51" | 00:48'21" |
| 10 | 06'11" | 00:54'32" |
| 11 | 06'30" | 01:01'02" |
| 11.5 | 05'09" | 01:03'50" |
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